This week we have two new links for you – firstly, a comprehensive fencing fitness piece by a strength and conditioning coach who works with fencers on the US National team, and secondly a series of agility exercises perfect for kids (and others!)
Strength and Conditioning for Fencing
https://www.stack.com/a/8-keys-to-a-successful-fencing-training-program
Agility fencing exercises for kids
https://www.youtube.com/watch?v=1evKP3reCnA
